Bone-forming Minerals

Bone formation is a complex process that requires various nutrients, including minerals. Bones play an essential role in the human body, providing structural support, protecting organs, and storing minerals. To maintain healthy bones, it is important to have an adequate intake of minerals that contribute to formation of bones.




Calcium is one of the most important minerals for bone formation. Calcium is the primary mineral in bones, accounting for around 99% of the body's total calcium. Calcium is vital for the proper functioning of muscles, nerves, and enzymes. The body relies on calcium to build and maintain strong bones throughout life. The recommended daily intake of calcium for adults is 1,000-1,200 mg per day, depending on age and gender.




Phosphorus is another critical mineral for bone formation. Phosphorus works closely with calcium to build and maintain healthy bones. About 85% of the body's phosphorus is found in bones, where it helps to form the mineral matrix that gives bones their strength. The recommended daily intake of phosphorus for adults is 700 mg per day.



Magnesium is also essential for bone formation. Magnesium is involved in several processes related to bone health, including the activation of vitamin D, which is necessary for calcium absorption. Magnesium is also required for the production of osteocalcin, a protein that helps to regulate bone formation. The recommended daily intake of magnesium for adults is 310-420 mg per day, depending on age and gender.




Zinc is another mineral that contributes to bone formation. Zinc is essential for the proper functioning of enzymes that are involved in bone metabolism. Zinc also plays a role in the production of collagen, a protein that gives bones their flexibility. The recommended daily intake of zinc for adults is 8-11 mg per day, depending on age and gender.




Copper is a mineral that is required for the formation of collagen, which is an essential component of bone tissue. Copper also helps to maintain the structural integrity of bones. The recommended daily intake of copper for adults is 900 mcg per day.




Manganese is a trace mineral that is involved in the formation of bone tissue. Manganese is required for the activation of enzymes that are involved in the formation of collagen and bone matrix. The recommended daily intake of manganese for adults is 1.8-2.3 mg per day, depending on age and gender.




In conclusion, minerals play a crucial role in bone formation and maintenance. An adequate intake of minerals such as calcium, phosphorus, magnesium, zinc, copper, and manganese is necessary to support healthy bone growth and development throughout life. A balanced diet that includes a variety of foods rich in these minerals, such as dairy products, leafy green vegetables, nuts, and whole grains, can help to ensure that the body has the nutrients it needs to build and maintain strong bones.



Comments

Post a Comment

Popular posts from this blog

FEMINISM : What We Need To Know (Sanjida Islam-22346064)

Image
The concept of "Feminism" is not so old although it is known that a constant need for gender equality has always been present in the society. Most of the countries and the societies still live under patriarchal system that was probably created approximately around 12,000 years ago where the societal powers were shifted to the physically stronger males. The main reason behind it was agriculture and to maintain the family lineage.  This shift was merely done to form discipline but it was eventually converted into male dominant society. The male dominant society made the females subordinate to males and females were considered to procreate the heirs of the family while being deprived from the economical and political rights. As the society is becoming civilised and we use our mental strength more than anything also the family lineage could come from both mother and father so the male dominance must be demolished. The ideology and concept of feminism has always worked to take fem...
Read more

Aokigahara - A Mysterious Forest (22346042_Jannatul Ferdaus Tonima)

Image
  There are some mysterious places on earth that will make you feel like you’re living under curse because those places that seem so terrifying . Aokigahara is one of those places. It is a forest which lies under the shadow of Mount Fuji in Japan . This mysterious forest is known as ‘Suicide Forest’ . This place is world’s second most popular suicide location . It is a forest which is covered in death. Aokigahara , a 14 square mile area which is located on the northwestern flank of Mount Fuji on the island of Honshu in Japan . It’s locally known as ‘ Jukai ’ (Sea of trees) because the density of trees are very high here . Aokigahara's western edge serves as a popular tourist and school trip site since there are multiple caves there that freeze over in the winter . The most popular cave among the tourists are the Ice Cave and the Wind Cave . All this may seem very majestic; however, looks can be deceiving . This place is mainly known as the leading suicide site .     ...
Read more