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The Power of Forgiveness: How Letting Go of Resentment Can Improve Mental and Emotional Health(Arafat kabir_22346050)

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Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help free you from the control of the person who harmed you. Sometimes, forgiveness might even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn't mean forgetting or excusing the harm done to you. It also doesn't necessarily mean making up with the person who caused the harm. Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life. Forgiveness is a powerful tool that can have a profound impact on our mental and emotional health. When we hold onto resentment and anger towards others, we carry a heavy burden that can affect our mood, relationships, and overall well-being. By letting go of these negative emotions ...

FEMINISM : What We Need To Know (Sanjida Islam-22346064)

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The concept of "Feminism" is not so old although it is known that a constant need for gender equality has always been present in the society. Most of the countries and the societies still live under patriarchal system that was probably created approximately around 12,000 years ago where the societal powers were shifted to the physically stronger males. The main reason behind it was agriculture and to maintain the family lineage.  This shift was merely done to form discipline but it was eventually converted into male dominant society. The male dominant society made the females subordinate to males and females were considered to procreate the heirs of the family while being deprived from the economical and political rights. As the society is becoming civilised and we use our mental strength more than anything also the family lineage could come from both mother and father so the male dominance must be demolished. The ideology and concept of feminism has always worked to take fem...
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                                                    Karate : A life changing decision   Before starting my journey with karate, I would love to share a basic idea about what is karate and its history.  "Karate is not about winning over others. It is about winning over one’s self."                                           - Grandmaster Gichin Funakoshi   What is karate? Karate is a Japanese martial art that motivates students for their overall growth in skills and physical and mental stability. There are four different styles of karate. They are Wado-Ryu, Goju-Ryu, Shitoryu and Shotokan. Shotokan is the Hardest and the Modern style of Martial Art, Karate.                       ...

Bone-forming Minerals

Bone formation is a complex process that requires various nutrients, including minerals. Bones play an essential role in the human body, providing structural support, protecting organs, and storing minerals. To maintain healthy bones, it is important to have an adequate intake of minerals that contribute to formation of bones. Calcium is one of the most important minerals for bone formation. Calcium is the primary mineral in bones, accounting for around 99% of the body's total calcium. Calcium is vital for the proper functioning of muscles, nerves, and enzymes. The body relies on calcium to build and maintain strong bones throughout life. The recommended daily intake of calcium for adults is 1,000-1,200 mg per day, depending on age and gender. Phosphorus is another critical mineral for bone formation. Phosphorus works closely with calcium to build and maintain healthy bones. About 85% of the body's phosphorus is found in bones, where it helps to form the mineral matrix that giv...
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  The Traveling Pages (22346009_Nusrat Jahan Nabila)                                                                                                                                                             ...

My Beloved Rangpur City_22346047_Maksuma Mahfuz Mim

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My Beloved Rangpur City ‘ জাগো বাহে কোনঠে সবাই’ – is the indicator speech of north side.After seeing this line you can easily guess the name of the district and yes, it’s Rangpur.The city of warm hearted people.Rangpur is the seventh division of Bangladesh which introduced a little bit lately.Before that it was under Rajshahi division.The name of Rangpur is came from ‘Ranggopur’.Rangpur is a city of history and heritage is located in the northwestern part of Bangladesh. [ https://youtu.be/aPICMtfHJEk ] The road leading to Rangpur is surrounded by fields that stretch as far as the horizon just after passing the Jamuna Bridge. Just a few examples include the paddy and jute farms, the golden corn and sugar cane fields, and the vivid yellow mustard fields. You'll see cute little hamlets, endless rows of areca and coconut palm trees, as well as miniature rivers and canals. You may get to Rangpur, a district in the north with a wealth of historical significance, by this lovely r...