A Silent War:Understanding and Coping with Depression (ID:22346044 Name:Rubyatul Jannat)

  A Silent War:Understanding and Coping with Depression


Depression is very common and serious mental health condition or disorder that affects millions of people worldwide.It is a complex and difficult condition or illness.A combination of genetic,environmental and psychological factors can contribute to depression.Understanding and coping with depression is crucial for those who experience and suffer from it,as well as for their loved ones.





Understanding "Depression":

Like other diseases or illness,depression also has many specific symptoms.Additionally,these symptoms can vary from person to person,but some of the common symptoms and issues caused by depression are:

  • Feeling sad or empty most of the time without any reason.
  • Facing difficulty to sleep or sleeping too much.
  • Loss of enjoyment or interest in the activities that were once enjoyable.
  • Feeling exhausted or loss of energy.
  • Changes occurs in appetite or weight.Many peoples have the tendency to eat too much when they are depressed,they can also have the tendency to eat junk foods.Again,there are peoples who can not even eat their daily meals while suffering from depression.Additionally,gaining weight or losing a large amount of weight can occur.
  • Feeling guilty or unworthy without any reason.Sometimes,life feels become meaningless and worthless to the depressed people.
  • Facing difficulty to concentrate or to make decisions.Depressed people can not pay attention to any work because of their unstable mental condition.Again,while taking any decision they feel confused most of the time.
  • Suffering from excessive fears or worries.
  • Extreme mood swings.
  • Inability to deal with daily problems or stress.
  • Leaving friends.Besides,depressed peoples sometimes do not want to maintain good relationship with family members and relatives.
  • Alcohol or drug addiction can be occured.
  • Sometimes,depression causes delusions,paranoia or hallucinnations.
  • Excessive anger,hatred,violence can be caused by depression.
  • Thoughts of death or suicide can come to the mind of a depressed person,which can create worst situations.
  • Sometimes,depressed peoples seek attention from  others,they want importance and extra care from their close persons.
  • Some physical problems such as headache,back pain can be caused by depression.


Many depressed individuals typically experience symptoms that are severe enough to interfere with daily activities including job, school, social interactions, or interpersonal relationships. Some people may experience general misery or unhappiness without truly understanding why.




Although there may be some distinctions, the typical signs and symptoms of depression in adolescents and teenagers are comparable to those in adults.

Depression in young children might manifest as melancholy, impatience, clinginess, concern, aches and pains, refusal to attend school,underweight.

Teens may experience symptoms such as sadness, irritability, feeling down and unworthy, anger, poor performance or poor attendance at school, feeling misunderstood and overly sensitive, using alcohol or drugs for recreation, eating excessively, engaging in self-harm, losing interest in regular activities, and avoiding social interaction.

Older persons may experience various or less noticeable signs of depression, such as: memory issues or character alterations,physical discomfort, exhaustion, insomnia,often preferring to stay in home rather than leave the house to interact with others or try new things,suicidal thoughts or feelings.




Depression can strike anyone at any age, but it typically occurs  in  teens, 20s, or 30s persons.There are more women than males who have been diagnosed with depression.The causes of depression are unknown.As other mental disorder,vairety of factors maybe involved,such as: Biological differences,brain chemistry,hormones,inherited traits.

The factors that may increase the risk of developing or triggering depression include:

  • Low self-esteem,being so dependent,pessimistic.
  • Stressful event,death or lose of loved ones,financial problems,a difficult relationship.
  • History of other mental disorder.
  • Any serious disease.
  • Some medications also cause depression.


Coping with "Depression":

It is really difficult to deal with depression,but there are steps that can be taken to manage it.Some helpful strategies are:

  • Keeping in touch with family members and friends,sharing and expressing own feelings to them.Socialising can also help to improve mood.
  • Daily exercise and others physical activities like sports and yoga can prevent the symptoms of depression and improve mood.
  • Staying with the people who can offer emotional support and encouragement.
  • Practising self-care by getting enough sleep,eating a healthy diet,engaging in activities that bring pleasure and relaxation.
  • Trying to identify and ignore negative thoughts,which contribute to depression.Cognitive-behavioural therapy(CBT) can be helpful in this regard.
  • Setting realistic goals and working hard to achieve them.
  • Seeking help from professionals.Consulting with a healthcare professional,like a doctor,psychiatrist,or therapist is highly helpful.Sometimes,therapy or medications can be needed.
  • Facing own fears and tough situations is highly helpful to boost confidence.


Recovery from depression is not impossible but it takes time and effort.So,people need to be patient with themselves.If you are suffering from depression,always remember that nobody is perfect,even our life is not perfect and smooth.There are some days in our life,when we feel low and it is quite normal.In this beautiful world,there is no unmixed blessings.


Whenever you feel low or depressed,please do not feel shy to express your emotions,do not feel hesitate to seek help.Always remember,you are not alone.There is always hope.Stay strong,be positive.This world is beautiful!Our life is beautiful!





Comments

Post a Comment

Popular posts from this blog

FEMINISM : What We Need To Know (Sanjida Islam-22346064)

Image
The concept of "Feminism" is not so old although it is known that a constant need for gender equality has always been present in the society. Most of the countries and the societies still live under patriarchal system that was probably created approximately around 12,000 years ago where the societal powers were shifted to the physically stronger males. The main reason behind it was agriculture and to maintain the family lineage.  This shift was merely done to form discipline but it was eventually converted into male dominant society. The male dominant society made the females subordinate to males and females were considered to procreate the heirs of the family while being deprived from the economical and political rights. As the society is becoming civilised and we use our mental strength more than anything also the family lineage could come from both mother and father so the male dominance must be demolished. The ideology and concept of feminism has always worked to take fem...
Read more

Bone-forming Minerals

Bone formation is a complex process that requires various nutrients, including minerals. Bones play an essential role in the human body, providing structural support, protecting organs, and storing minerals. To maintain healthy bones, it is important to have an adequate intake of minerals that contribute to formation of bones. Calcium is one of the most important minerals for bone formation. Calcium is the primary mineral in bones, accounting for around 99% of the body's total calcium. Calcium is vital for the proper functioning of muscles, nerves, and enzymes. The body relies on calcium to build and maintain strong bones throughout life. The recommended daily intake of calcium for adults is 1,000-1,200 mg per day, depending on age and gender. Phosphorus is another critical mineral for bone formation. Phosphorus works closely with calcium to build and maintain healthy bones. About 85% of the body's phosphorus is found in bones, where it helps to form the mineral matrix that giv...
Read more

The Power of Forgiveness: How Letting Go of Resentment Can Improve Mental and Emotional Health(Arafat kabir_22346050)

Image
Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help free you from the control of the person who harmed you. Sometimes, forgiveness might even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn't mean forgetting or excusing the harm done to you. It also doesn't necessarily mean making up with the person who caused the harm. Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life. Forgiveness is a powerful tool that can have a profound impact on our mental and emotional health. When we hold onto resentment and anger towards others, we carry a heavy burden that can affect our mood, relationships, and overall well-being. By letting go of these negative emotions ...
Read more